Lithuanian Beet Soup Recipe

Beet soup is a staple in Lithuanian cuisine, cherished for its vibrant color, earthy flavor, and nourishing qualities. This traditional dish offers a perfect balance of taste and health benefits, making it an excellent choice for anyone looking to enjoy a wholesome meal. This beet soup recipe is simple, satisfying, and packed with nutrients.

What Makes Lithuanian Beet Soup Special

Lithuanian beet soup, often called burokėlių sriuba, stands out because of its use of fresh beets combined with mushrooms and herbs. Unlike some beet soups that are served cold, this version is typically enjoyed warm, making it comforting during colder months. The soup’s natural sweetness from the beets pairs beautifully with the slight tanginess of added lemon juice, creating a complex flavor profile.

Beets are rich in antioxidants, vitamins, and minerals such as folate, manganese, and potassium. Including them in your diet supports heart health, improves digestion, and may boost energy levels. This soup also incorporates simple ingredients like mushrooms and onions, which add texture and depth without overpowering the beets.

Ingredients You Will Need

To prepare this Lithuanian beet soup, gather the following ingredients:

• 6 medium to large-sized fresh beets, cooked, peeled and diced

• 2 ounces of dry mushrooms

• 1/2 cup freeze dried or 1/4 cup dehydrated onions

• 4 cups chicken broth

• 1 tablespoon butter

• 1 teaspoon sugar

• 1 teaspoon lemon juice

• Salt and black pepper to taste

• 1/3 cup boiling water

• 2 cups beet cooking liquid

  
  

These ingredients are easy to find in most grocery stores and offer a natural, wholesome base for the soup.

Step-by-Step Preparation Guide

Follow these steps to make your Lithuanian beet soup:

1. Place the mushrooms in a bowl with the boiling water and allow them to sit for 5 minutes.

2. Melt the butter in a large pot over medium heat.

   
   

3. Add the beets, and mushrooms to the pot.

   

4. Pour in the broth, cooking liquid, lemon juice, onions and sugar. Salt and pepper the soup to your preference and bring the mixture to a boil. Reduce the heat and let it simmer for about 5 minutes.

   

5. Remove the pot from heat. Serve while still warm.

   

Tips for Enhancing Your Beet Soup

• Use fresh beets for the best flavor and nutritional value.

  
  

• If you prefer a smoother soup, blend half or all of the soup with an immersion blender.

  
  

• For a heartier meal, include potatoes or carrots.

  
  

• Serve with rye bread or a light salad to complete the meal.

  

Why You Should Try This Recipe Today

This Lithuanian beet soup recipe is not only delicious but also supports a healthy lifestyle. It is low in calories, high in fiber, and packed with vitamins that promote overall well-being. Preparing this soup at home allows you to control the ingredients, avoiding preservatives and excess salt found in many store-bought options.

Final Thoughts on Lithuanian Beet Soup

Trying this beet soup recipe opens the door to a nutritious and flavorful dish that fits well into any diet. Its simple ingredients and straightforward preparation make it accessible for cooks of all skill levels. By making this soup, you enjoy a meal that is both comforting and good for your body.